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12-WEEK TRANSFORMATION CAMP
This 12-Week Small Group Training camp will get you into the best shape of your life. Join our community and train hard together, eat healthy together and achieve your goal together. It will be a total transformation of body and mind, and this is a lifetime benefit for you.
WHAT TO EXPECT
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Dramatic change in body composition, drop in body fat and building lean muscle mass.
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Intense group training session 2 times a week, under systematic training program.
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At home and at gym self training program.
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Detail nutrition plan with simple diet guidelines.
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Better sleep and recovery pattern.
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Learn how to take control in your diet and eating the right portions.
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Push and challenge yourself with a team who share the same goal as you.
CONSULTATION
We start with a consultation session. Our coach will go through the following with you:
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Weight measurement
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Body fat measurementPhysical assessment
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Detail explanation of your transformation process, the training program and the diet plan.
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Q&A
COST
HKD 12000
SCHEDULE
Begins in May 2022, we will contact you to come up with the best schedule.